WELCOME
FITNESS SCHEDULE
September 23-28th
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​​All classes run at studio, besides one with a *.
Those are run at Bartlett Park District.
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*Renew for October.
All renewals must be complete by October 1st.
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Monday:
8:30 a.m. Core Pilates
5:30 p.m. Cardio
6:00 p.m. Strength
*7:15 p.m. 30 Minute Cycle at Bartlett PD. Free this week!
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Tuesday:
6:15 a.m. Bootcamp
8:30 a.m. & 5:20 p.m. Core Pilates
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Wednesday:
6:30 a.m. Virtual Core Pilates
8:30 a.m. Band Express
*9:45 a.m. Strength
*Subbing 5:30 p.m. Brick Bodies at Bartlett PD
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Thursday:
8:30 a.m. Strength
*9:45 a.m. Pedal/Pump at Bartlett PD
5:30 p.m. OMG Bootcamp
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Friday:
6:15 a.m. Strength
8:30 a.m. Tabata
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Saturday:
8:15 a.m. Cardio Kickbox & Bar Attack
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New classes I’ll be teaching at Bartlett Park District LIFECENTER!
Mondays: 7:15 p.m. Tabata Cycle 30!
Wednesdays: 9:45 a.m. OMG Strength & 11:00 a.m. Stretch & Mobility twice a month!
TRY A CLASS FREE!
BrAnd New Workouts!
Tricep & Cardio Workout
***Each drill performed for *30 seconds.
1. Moving lateral high knees. Side to side.
2. Standing overhead tricep extension.
3. Alternating skip knee up into burpee.
4. Diamond push-ups.
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1. Arms stay in, stand and on balls of feet and do corner swivel jumps.
2. Dips.
3. Alternating front kick and touch ground.
4. Skull crushers.
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1. Sit on your side, hand close and push-ups.
2. Toe taps to chair.
3. Sit on chair....Overhead tricep extension.
4. V-sit ups.
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1. Mountain climbers in high plank, then go to low plank and back up.
2. Squat walks back and sprint forward.
3. Kick backs
4. X-jacks
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Bootcamp Workout
Round 1
1 minute run
1 minute butt kicks & squats
1 minute jump squats
1 minute side sprints
Round 2
15 burpees
25 squats with weights
20 reverse lunges with weights
20 deadlifts with weights
Round 3
30 seconds of high knees
30 seconds of butt kicks & squats
30 seconds of lateral lunges holding weights
Round 4
Go to the floor…20 alternating leg drops
25 forward lunges holding weights
45 mountain climbers
(Repeat round 4)
Round 5
Go to floor…25 sit ups
30 second plank
30 seconds of Russian oblique twists
1 minute core hold. Hold arms & legs up
(Repeat round 5)
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About Carrie
Carrie Sperling
AFAA Certified
Schwinn Cycle Certified
Hit It Kickbox Certified
I’ve always had a love for teaching and choreographing routines! I went to Western Illinois University and obtained a Bachelor of Science degree in Recreation, Parks, Tourism and Administration. I was also on the dance team there, which sparked my love of fitness, teaching and choreographing routines.
My years of teaching at various locations led me to create “Carrie’s Fit Crew!”
My “crew” of members is a wonderful fitness community. We support, encourage and cheer people on to be the best they can. I’m inspired everyday by their commitment and dedication!
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If you are looking for group fitness classes, a sense of belonging and a place to push yourself, then this is the perfect studio for you!
I love the quote by Fred DeVito:
“If it doesn't challenge you, it won't change you.”
About the Subs
Alexis Pratt
Insanity Instructor
Sunday 9:15 am
I’ve been teaching group fitness since 2015.
My love for fitness started with running, and has grown from there. There is nothing more empowering to me than taking ownership of your body through exercise! I’m a certified AFAA group fitness instructor, and I’m also certified in Insanity, Tabata GX, and Schwinn Cycling.
To try a class, purchase a monthly membership, punchcard or daily class.
Payments may be completed in the studio, Zelle, or Venmo.
Contact Carrie:
phone: (630) 638-4180
email: Sperling.c@yahoo.com
TESTIMONIALS
I’ve been following Carrie for 10yrs now. Every class is so different you can never get bored! Do you need someone to motivate you? She’s definitely the one to do it! Love her classes, the music, and her upbeat personality! You need to join NOW!!! -Angela G.
Carrie's workouts are never the same. The variety of class types she provides keep workouts fresh and challenging. She offers a variety of options with the moves to accommodate the physical capabilities of all of her clients. With two bad shoulders and arthritic knees, I have felt my strength, endurance and range of motion improve because of Carrie and her motivation to challenge myself. Carrie is an awesome fitness instructor.
-Lynn M.
I’ve been with Carrie for almost 10 years now. She is the best! She always keeps you motivated. Her classes are never boring or the same. She always shows modifications. With covid she kept her classes going on Zoom and everyone appreciates that. I thank Carrie for what she does it’s her passion and it shows every day.
-Kelly S.
I started my fitness journey with Carrie about 6 years ago! It has been one of the best decision I have ever made. Her classes push you to the limit and are always different and that’s what I truly enjoy! She’s not only a great instructor but also someone I can call my friend! Her positive attitude and how she pushes us to do better is amazing! She truly has changed my life and I feel so much healthier and active thanks to Carrie!
-Stephanie K.
I started out with Carrie over 10 years ago after I had my children. I wanted to get back in shape. Carrie has helped motivate,challenge,and keep me in shape ever since! She is very encouraging and always gives options for modifications if you need it. She has multiple classes each day and also offers in person and zoom classes! I highly recommend Carrie's classes to everyone!
-Jamie R.
Carrie is the absolute best! She brings her knowledge and motivation to every class, both in person and virtual! She's inspired me for the past 10 years to stay committed to working out and improving my health every day! Carrie's Fit Crew is an awesome fitness family, lead by the most amazing instructor!
-Lisa C.
I am so grateful for Carrie offering the virtual option during the pandemic as its been nearly two years. I marvel Carrie's energy every time I participate in her classes and she always keep things fresh. We're doing things day in/day out but she comes up with new moves to keep us captivated. She clearly loves what she does!
I appreciate her efforts so much!
-Desiree N.