WELCOME
FITNESS SCHEDULE
MAY 4 - 9
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Studio Classes
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Monday:
8:30 a.m. Pilates Plus & 5:15 p.m. Barre
Tuesday:
6:15 a.m. , 8:30 a.m. & 5:15 p.m. CrossFit Style
Wednesday:
6:30 a.m. Virtual Pilates & 8:30 a.m. AMRAP-As Many Reps As Possible
Thursday:
8:30 a.m. & 5:15 p.m. Functional Fitness
Friday: 6:15 a.m. & 8:30 a.m. Body Pump
Saturday:
8:15 a.m. Dirty 30.
*30 minutes of Kickbox & 15 minutes of Bodyweight Drills
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Bartlett PD
Tuesday: 6:30 p.m. Cycle 30
Wednesday:
9:45 a.m. OMG Strength
Thursday:
9:45 a.m. Core Connection
Friday: Noon Pump Bar.
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May Fitness Change Up Month
May 1: Pilates Plus
May 2: Total Body
May 3: Rest Day
May 4: Barre
May 5: Cross Fit Style
May 6: AMRAP- As Many Reps As Possible
May 7: Functional Fitness
May 8: Body Pump
May 9: Dirty 30
May 10: Rest Day
May 11: Abs & Glutes
May 12: Superset HIIT
May 13: HIIT Zone
May 14: Pilates Plus
May 15: Cross Fit Style
May 16: Kickbox/Bodyweight 30
May 17: Rest Day
May 18: Arms & Abs
May 19: Plyo Step
May 20: Meditation & Re-Charge
May 21: AMRAP
May 22: Jump Rope & Box
May 23: Kickbox
May 24: Rest Day
May 25: Happy Memorial Day - Total Body
May 26: 3-3-3-Class
May 27: Circuit Style
May 28th: Strength Plus
May 29: TBD
May 30: Strength
May 31st: Rest Day
Why did I partner with Shaklee?
Easy….I love the products. I found a cleanse that worked, clean protein and vitamins I finally feel great on!
Shaklee News!
Shaklee Re-Set and Re-Boot for 7 days starting on September 16th.
Brand New Workout!
Tabata #1. 25 seconds on and rest for 10
1.Front kick, front kick, jump squat
2. Jump lunge, jump lunge front lunge
3. Burpee, tuck jump
4. Twisting push-ups. Lean side to side
Tabata #2. Same time as above
1. Runners stretch and jump to the right. Switch legs and go back into a runners stretch and jump left
2. Jumping jack, lateral lunge and jump in. Alternate sides
3. Hands on waist-jump squats
4. 4 square jump-up, over, back and over
10 exercises to complete and 10 of each
*Do twice and switch to the other side for #6 & #10.
1. Calf raises
2. Lunges
3.Jump calf raises
4. Squats
5. Jump squats
6. Lateral jumps
7. Jump lunges
8. Straight leg lifts
9. Core-v-ups
10. Side plank-hip raises
**You can run the entire format one time through or two.
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Bootcamp Workout
Round 1
1 minute run
1 minute butt kicks & squats
1 minute jump squats
1 minute side sprints
Round 2
15 burpees
25 squats with weights
20 reverse lunges with weights
20 deadlifts with weights
Round 3
30 seconds of high knees
30 seconds of butt kicks & squats
30 seconds of lateral lunges holding weights
Round 4
Go to the floor…20 alternating leg drops
25 forward lunges holding weights
45 mountain climbers
(Repeat round 4)
Round 5
Go to floor…25 sit ups
30 second plank
30 seconds of Russian oblique twists
1 minute core hold. Hold arms & legs up
(Repeat round 5)
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ChecK Out These Videos!
CARDIO
- 45 sec jumping jacks
- 25 burpees
- 1 min high knees
ABS
- 50 crunches
- 20 leg raises
- 1 min plank
- 30 side crunches (each side)
- 10 push ups
BOOTY
- 30 squats
- 25 kick backs (each leg)
- 25 fire hydrants (each leg)
- 30 bridges
LEGS
- 30 jumping lunges
- 30 side lunges
- 40 calf raises
- 15 jumping squats
COOL OFF
- 50 jumping jacks
- 1 min plank
About Carrie
Carrie Sperling
AFAA Certified
Schwinn Cycle Certified
Hit It Kickbox Certified
I’ve always had a love for teaching and choreographing routines! I went to Western Illinois University and obtained a Bachelor of Science degree in Recreation, Parks, Tourism and Administration. I was also on the dance team there, which sparked my love of fitness, teaching and choreographing routines.
My years of teaching at various locations led me to create “Carrie’s Fit Crew!”
My “crew” of members is a wonderful fitness community. We support, encourage and cheer people on to be the best they can. I’m inspired everyday by their commitment and dedication!
If you are looking for group fitness classes, a sense of belonging and a place to push yourself, then this is the perfect studio for you!
I love the quote by Fred DeVito:
“If it doesn't challenge you, it won't change you.”
About the Subs
Alexis Pratt
Insanity Instructor
Sunday 9:15 am
I’ve been teaching group fitness since 2015.
My love for fitness started with running, and has grown from there. There is nothing more empowering to me than taking ownership of your body through exercise! I’m a certified AFAA group fitness instructor, and I’m also certified in Insanity, Tabata GX, and Schwinn Cycling.
To try a class, purchase a monthly membership, punchcard or daily class.
Payments may be completed in the studio, Zelle, or Venmo.
Contact Carrie:
phone: (630) 638-4180
email: Sperling.c@yahoo.com
TESTIMONIALS
I’ve been following Carrie for 10yrs now. Every class is so different you can never get bored! Do you need someone to motivate you? She’s definitely the one to do it! Love her classes, the music, and her upbeat personality! You need to join NOW!!! -Angela G.
Carrie's workouts are never the same. The variety of class types she provides keep workouts fresh and challenging. She offers a variety of options with the moves to accommodate the physical capabilities of all of her clients. With two bad shoulders and arthritic knees, I have felt my strength, endurance and range of motion improve because of Carrie and her motivation to challenge myself. Carrie is an awesome fitness instructor.
-Lynn M.
I’ve been with Carrie for almost 10 years now. She is the best! She always keeps you motivated. Her classes are never boring or the same. She always shows modifications. With covid she kept her classes going on Zoom and everyone appreciates that. I thank Carrie for what she does it’s her passion and it shows every day.
-Kelly S.
I started my fitness journey with Carrie about 6 years ago! It has been one of the best decision I have ever made. Her classes push you to the limit and are always different and that’s what I truly enjoy! She’s not only a great instructor but also someone I can call my friend! Her positive attitude and how she pushes us to do better is amazing! She truly has changed my life and I feel so much healthier and active thanks to Carrie!
-Stephanie K.
I started out with Carrie over 10 years ago after I had my children. I wanted to get back in shape. Carrie has helped motivate,challenge,and keep me in shape ever since! She is very encouraging and always gives options for modifications if you need it. She has multiple classes each day and also offers in person and zoom classes! I highly recommend Carrie's classes to everyone!
-Jamie R.
Carrie is the absolute best! She brings her knowledge and motivation to every class, both in person and virtual! She's inspired me for the past 10 years to stay committed to working out and improving my health every day! Carrie's Fit Crew is an awesome fitness family, lead by the most amazing instructor!
-Lisa C.
I am so grateful for Carrie offering the virtual option during the pandemic as its been nearly two years. I marvel Carrie's energy every time I participate in her classes and she always keep things fresh. We're doing things day in/day out but she comes up with new moves to keep us captivated. She clearly loves what she does!
I appreciate her efforts so much!
-Desiree N.