*Band Express*

This class includes all band work. Cardio, core and strength are incorporated by thoroughly targeting each muscle group.

*virtual & in-person. 

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*Bodyweight 30*

Only have 30 minutes in your schedule for a workout? If so, this class is for you. All bodyweight drills focusing on upper, lower body and core. Moderate to high intensity, allowing minimal breaks. All you need is a mat! 

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*Cardio Kickbox*

This fast paced class combines boxing and martial art techniques choreographed into 32 count combinations.

*virtual & in-person.

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*Cardio Max* 

This class incorporates minimal equipment and alternates between high/low intensity with abdominal exercises.

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*Core Pilates*

This class isn’t your normal Pilates class. Using different pieces of equipment Core Pilates ignites multiple muscle groups firing at the abdominal muscles. 

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*OMG Bootcamp*

This strength class will have you screaming "OMG." Weights, gliders and a pump bar are included. Drills are unique and easily flow into different sets.

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*Strength*

This class is completely strength based starting with large muscle groups and scaling down to small ones. Using a variety of equipment this format combines the traditional body sculpting methods.

*virtual & in-person.

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*Tabata PLUS*

This is a high intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a 10 second rest break.

*virtual & in-person.